Tuesday, 8 January 2019

दूध में मिलाकर खाये ये चीजे और हो जाइये मोटे/बस कुछ ही दिन में

hello dosto ,me aj apko bataunga ki kaise ap jaldi hi apne sarir ko sundar body wala or akarshak bana sakte hai

ajkal har koi apne duble patle sarir se preshan hai ,har koi chahta hai ki vah sundar or akarshak body wala ban jay .jo koi bhi dekhe bs dekhta hi rah jay .ek sundar body ajkal sabhi chahte hai.lekin khali roti khane se sarir jaldi nahi badta iske liye apko apni body banane k liye extra chije khani padti hai jaise vitamin,protin,`jinhe powder bhi kahte hai .magar ye chije apke sarir ko mota to kar deti hai lekin jaldi hi inka asar utar jata hai .to chaliye apko batate hai kaise aap kin chijo ko khaker apne sarir ko taktwar bana skte hai.
Biceps, Triceps, Fit, Fitness, Muscle


1.Milk or pind khajoor ;-Ap bazar se 1kg pind khajoor le aaye .fir 1/2kg milk lekar usme 100 gram pind khajoor dal de or rat bhar unhe milk me rahne de .subah hone par us milk ko garam kar k us pind khajoor k sath pi le .esa rozana karne par 5 se 6 din me hi apka sarir fulne lagega .apke sarir me takat aani suru ho jayegi jaldi hi aapki body ban jayegi or apka sarir sundar or balwan ho jayega.


2.Milk or kela(banana) ;--dosto agar aapke pass juicer machine hai to ap bazar se 1 darjan kele le aaye .subah or sham 3,3 kele ka juce nikalkar use pina chahiya .or yadi juicer machine nahi hai to ap bazar se bhi daily kisi bhi time 2 kele ka juice pi sakte hai . ye juice pine se sarir me  bahut jaldi takat banti hai jaldi hi sarir sundar or akarshak ban jata hai .

3.Egg (अंडा );-hame rozana 4 se 5 ande khane chahiye .eggs me proyin kafi jyada hoti hai jo hamare sarir ko urja or takat deti hai rozana eggs khana hamare sarir ko bahut labhkari rahta hai.


4.Milk or Badam;--badam khane se bhi hamare sarir me bahut takat milti hai lekin agar hum milk ke sath badam khaye to hamare sarir me bahut jyada tajat milti hai. to iske liye apko 10 se 15 badam giri lekar inhe rat me 1/2ltr  milk me dalkar rakh de puri rat rahne de subah badam giri nikalkar unka chhilka utarkar unhe piskar halke garm milk me milakar pi jay .esa rozana karne par apke sarir ka vikas teji se hone lagega apke chahre par chamak aayegi .apki body or sarir balwan ban jayega 

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